Health

Shift from daylight-saving time linked to depression

Daylight saving time clock
Comments (1)
  1. Can’t understate the value of using supplements like Vitamin D during this time period as it really helps. Also more general depression supplements can provide a mood boost. I’d recommend checking the Brain Hack blog out as he has written an in-depth guide to the three best natural supplements for depression (http://brainhackreviews.com/top-3-natural-supplements-for-depression/)

    SAD is a real condition and I think people need to use everything in their arsenal to fight it, including exercise. Good luck!

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